Your Health Journey Starts Here
One Book at a Time
Why Order Matters
Too many people start their health journey by diving headfirst into a juice fast, only to feel bloated, experience stomach pains and flu-like symptoms, tired, or frustrated by the results. That’s because the body wasn't prepared.
Jumping from fried chicken and soda straight into green juice can be a shock to your system. And while some people power through, most end up quitting early. Studies show that over 70% of people abandon health programs within the first 30 days due to unrealistic expectations, discomfort, or lack of preparation.
The key? Start with adding, not restricting. Build your way up.
Get Ya Salad On
Start Here: Gentle Reset, 30 Days of Real Food. This book helps you add just one healing salad a day to your current lifestyle. No restriction. Just nourishment. It resets your gut, reduces cravings, and helps your body adjust before any detox. Includes dressing recipes, reflections to consider, and weekly shopping guides.
Juicing 101
Next Step Is My Beginner-Friendly Juicing Guide. Once you’re used to fresh produce, it’s time to learn about juicing the right way. This guide breaks down the best machines, how to juice affordably, and includes simple recipes to get started.
Juicing For Health
Targeted Juices for Healing and Detox. Now that your body is familiar with juice, you can start using it therapeutically. This book is loaded with juice recipes that support blood pressure, colon health, energy, and even a 10-Day Green Juice Cleanse and a 21-Day Reset.
Eating to Live
Lifestyle Nutrition for Long-Term Health. This is the final phase, where juicing and salads become part of a full lifestyle. This book helps you shift into sustainable, whole-food eating. It also explains how to pair your meals with supplements to fill in nutritional gaps.
Your Wellness Essentials
