Start the 10-Day Green Juice Detox Challenge
Harold’s inviting you to hit reset. Starting July 11, join us for 10 days of green juice, clean energy, and real results. This challenge is your opportunity to feel lighter, brighter, and more energized, no guesswork, no gimmicks.
You’ll get 10 delicious juice recipes, a full grocery list, prep tips, and daily support by following on social media. Whether you're new to juicing or ready to go deeper, we’ve got you covered.
Are you in? Let’s get our juice on together!
Get Started Here
If you’re ready to reboot your body and feel lighter, clearer, and more energized, this is the place to start. Our **10-Day Green Juice Challenge** is a guided detox program with daily juice recipes, prep tips, and everything you need to follow a real juice fast, at home.
✔️ **Prep checklist + grocery list included**
✔️ **10 delicious, nutrient-packed green juice recipes**
✔️ **Juicing plan, no food, no confusion**
✔️ **Start anytime (we recommend prepping 5–7 days ahead)**
Prep Before the Challenge Checklist:
Things to be aware of if you're new to juicing...
Start 5–7 days ahead
Eliminate processed foods, sugar, alcohol, and dairy. Try sample juice recipes. Plan your favorites + make your grocery list. Hydrate, rest, and get excited!
Juicer type affects quantity: If using a centrifugal juicer, buy slightly more to compensate for lower yield.
Optional prep: Wash and prep produce in advance; store in airtight containers for 2–3 days at a time.
Storage: Use a masticating juicer if you plan to store juice for up to 72 hours.
10-Day Green Juice Challenge Grocery List
Juicing Plan:
Things to help make this process a bit easier...
Drink 72–96 oz of green juice daily (no food!)
Drink unlimited herbal teas + water
Mix & match juice recipes to keep it fresh
How to Handle Hunger During the Juice Fast:
When you feel hungry, try drinking more juice or water first. Often, what we think is hunger is actually your body asking for more hydration or nutrients. Juice provides the minerals your body needs to stay energized, so sip a little more and give your system what it’s really craving.
Give Your Body What It Needs to Do the Work!
10-Days of Green Juice Recipe Options
Pick one each day or mix and match. Most recipes yield 16–20 oz.
Juice Option #1: 1 cucumber, 3 celery sticks, 3 green apples, handful of parsley, 1 inch ginger
Juice Option #2: 3 green apples, 1 cucumber, 1 lemon, handful of mint leaves, handful of parsley, 1 inch ginger
Juice Option #3: Handful of spinach, handful of parsley, 1 cucumber, 1/2 lemon, 3 green apples, 1 inch ginger
Juice Option #4: 7 romaine lettuce leaves, handful of parsley, 4 celery sticks, handful of spinach, 3 green apples, 1 peeled lemon, 1 inch ginger
Juice Option #5: 3 pears, 5 celery sticks, 3 broccoli florets, handful of romaine lettuce leaves
Juice Option #6: 3 green apples, 4–6 celery sticks, pinch of cilantro, handful of parsley, 1 cucumber, 1 lemon, 1 tsp cayenne pepper
Juice Option #7: 2 pears, 1 green apple, 2 cups spinach leaves, 2 celery sticks
Juice Option #8: 1 pineapple, 1 cucumber, 2 green apples, handful of mint leaves
Juice Option #9: 1 pineapple, 2 cups baby spinach, 2 green apples, 1 inch ginger
Juice Option #10: 1 bunch of celery, 3 apples, 1 lemon, 1 inch ginger
Tip: Use a masticating juicer for longer storage (up to 3 days). Centrifugal juices should be consumed within 24 hours.
Learn My Simple Green Juice Prep
Follow step-by-step as I wash, chop, and juice fresh produce, perfect for anyone just starting their green juice journey.