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Elevate your Salad Challenge experience with a dedicated Hardcover —designed to complement the 30-Day Salad Challenge book by giving you space to record daily recipes, moods, energy levels, gratitude notes, and habit reflections in one beautiful keepsake.
When you order the hardcover edition, you’ll also receive our downloadable Companion Workbook absolutely FREE—track your progress, reflect on your journey, and customize your own bowls with ease.
🖥️ Digital workbook download link will be emailed to you after checkout.
What’s Inside
• 30 Curated Salad Recipes
From vibrant Mediterranean bowls to protein-powered mixes, each salad comes with ingredient notes and simple swap ideas to keep things fresh.
• Daily Meal Plans & Grocery Lists
Structured menus for every day of the challenge, plus printable shopping lists that streamline your meal prep and cut down waste.
• Guided Reflection Prompts
Embedded journaling cues ask you to record mood, energy, and gratitude after each salad—reinforcing mindful-eating habits.
• Goodness Glossary
Easy-to-use reference explaining the nutritional benefits of key ingredients (avocado, kale, quinoa, and more) so you understand what you’re eating and why it matters.
• Customization Tips & Variations
Advice on swapping proteins, dressings, and seasonal produce so your salads stay exciting, adaptable, and seasonally savvy.
Why You’ll Love It
This book isn’t just a recipe collection—it’s a meal planner, mindful-eating workbook, and ingredient guide in one. Perfect for anyone seeking simple, habit-building tools without overwhelm.
Feature | E-Book Only | Hardcover + Workbook |
---|---|---|
30-Day Salad Recipes | ✅ Yes | ✅ Yes |
Full Dressing Recipes | ✅ Yes | ✅ Yes |
Printable Companion Workbook | ❌ Sold separately | ✅ Included free |
Physical Keepsake | ❌ Digital only | ✅ Hardcover book |