A Healthier Take on Soda
During this Wellness Wednesday segment on WCCB Charlotte, Harold responded to a challenge to create a healthier soda alternative. Made with coconut sugar, citrus, spices, and carbonated water, this homemade version skips artificial ingredients while keeping the fizz and flavor.
Fire Honey for Cold Season
On Wellness Wednesday, Harold introduced Fire Honey, a simple blend of honey and warming spices designed to support the body during cold and flu season. With turmeric, cayenne, black pepper, and cinnamon, this easy recipe brings heat, flavor, and practicality to everyday wellness.
Zobo Juice for Seasonal Support
On WCCB Charlotte’s News Rising, Harold introduced Zobo juice, a vibrant hibiscus drink popular in Nigeria. Made with pineapple, ginger, cinnamon, and cloves, this refreshing recipe blends cultural tradition with bold, natural flavor.

Harold’s Role on WCCB Charlotte
As a featured wellness contributor, Harold brings practical education to everyday viewers. His segments focus on helping people take small, realistic steps toward better health without complicated rules or extreme programs.
His message remains consistent: sustainable change begins with simple daily decisions.
If you enjoyed these segments, explore deeper conversations on the Good Living Now Podcast or discover Harold’s books and wellness resources.





